January 1, I committed myself to make a plan each day. I start my day by drinking 1 or 2 glasses of water. If I can’t exercise right away in the morning, I figure out when I can do it later, and after breakfast I fill in my food plan for the day and try to stick to it. That is when I fill in my steps from my Fit Bit for the previous day. I have a spot to keep track of water, shooting for 8 glasses a day, but I pretty much never end up filling that part in. I don’t know what it is, but filling out this sheet, helps me stick to my plan and not just grab something because it is there.
