Birth defects are structural changes that can affect almost any part of the body, such as the heart, brain, or foot, and can cause lifelong health challenges. Birth defects are common, affecting 1 in every 33 babies born in the United States each year. Not all birth defects can be prevented, and they can occur in any family, regardless of race, ethnicity, health history, or economic status.
National Birth Defects Prevention Network (NBDPN) encourages all pregnant people and prospective parents to make healthy choices and adopt healthier habits to help lower their risk of having a baby born with a birth defect.
5 Healthy Pregnancy Tips:
Tip 1: Be sure to take 400 micrograms (mcg) of folic acid every day at least one month prior to conception.
Tip 2: Plan a visit with your health care provider to support a healthy pregnancy.
Tip 3: Reduce your risk of infections.
Tip 4: Care for your body and mind before and during pregnancy to set you and your baby up for success.
Tip 5: Avoid harmful substance use during pregnancy, such as alcohol, tobacco and other drugs.
